I’m desperate I desperately need answers or help
I don’t know what to do anymore. My Mac Pro from 2010 which was running 10.14.5 had every bit of information and the os it’s self erased. The data has also been overwritten so there is no getting it back. My Mac Pro now boots in Recovery mode. It only gives me four options. Time machine backup. (Which I don’t have.) Install MacOS (which takes me to a screen to download Mojave but only gives me the option to quit.) Online assistant ( which is pointless.) and Disk utility. I have 1 250gb western digital hard drive with a bit of information that I don’t know what it is on it. I don’t want to erase it because I don’t know if I’ll be able to get back to the recovery screen. ( I also have a 1 TB crucial mx500 ssd which I connected sata to usb and tried to install macOS Mojave onto but now the ssd is goofy, it won’t let me partition it and the storage is all messed up with it.) I’m so stressed that I ruined my computer that I can’t even sleep at night and I just don’t know what to do... Can someone please help me out and maybe tell me a way that’ll guarantee an OS will be installed on my Mac? I also only have a gtx 680 graphics card and a sapphire pulse rx 580 graphics card.
Mac Pro, macOS 10.14