Apple watch 3 Series
How do I edit my activity goals???
Apple Watch
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How to Change Your Move, Stand, and Exercise Goals
To change your Apple Watch activity goals,press the digital Crown and open the Activity app in the main menu.
Apple Watch menu
With the app open, you should see your current goals and targets represented by three colors and three rings. If you don’t see the activity ring, swipe to the right until you see it. Now scroll to the very bottom of the screen (either with the Digital Crown or using your fingers) and tap “Change Goals.”
Change Goals on Apple Watch
You can now adjust each goal in order, starting with your Move goal. Use the Digital Crown or on-screen buttons to adjust the value to your liking. Tap “Next” and you’ll be able to adjust your Exercise goal in 15-minute increments. Tap “Next” one more time to adjust your Stand goal, in hour increments.