Some people activate Frame Rate while others dont.
I would recommend Match Frame Rate always on, if your TV has no issues with that. Otherwise turn it off. With proper HDMI cables (18 Gbps), either setting is fully supported, and the TV will do a refresh rate upscale (100+ Hz) anyway. It shouldn’t matter for visual quality.
when I want to fast forward or rewind a movie the cursos gets stuck buffering and plays the movie from the beginning.
That seems to be an (internet) connectivity issue. While scrolling the timeline may take a moment to catch up, it shouldn’t stall or reset. There is no setting on Apple TV to improve on that.
soundbars … sometimes cause sound cut outs or pops glitches.
I get my audio from an AV receiver, and I never experienced any of that.