It can be...
Don't use FireFox for this link…
https://itunes.apple.com/app/macos-high-sierra/id1246284741?mt=12
If you get a corrupted message...
Naw, not damaged, it's just that you have an old copy already in Applications, Trash the Install MacsOS High Sierra.app in Applications then a new copy of a more recent version can be downloaded
Or///
Start up from macOS Recovery
To start up from macOS Recovery, turn on your Mac and immediately press and hold one of the following combinations on your keyboard. Command-R is generally recommended, especially if you never installed macOS Sierra 10.12.4 or later… https://support.apple.com/en-us/HT204904#notupdated
Command (⌘)-R
Install the latest macOS that was installed on your Mac.
Option-⌘-R
Upgrade to the latest macOS compatible with your Mac.
Shift-Option-⌘-R
Install the macOS that came with your Mac, or the closest version still available.