Why won’t it let me reset my password it says I have to wait 13 days
13 days to reset my Apple ID password
iPhone XS
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The Recovery Process is an automated process and the length of time it takes can vary a lot. Apple ID Support can only answer your questions. They can't intervene in or speed up the process. The article below has some suggestions to shorten the the time the process takes.
Apple ID - Recover your Apple ID with two-factor authentication account recovery.
The only way to reset it instantly is to remember the password and sign into your Apple ID.