My apps keep reloading even when background app refresh is on or off
I updated my Instagram app to fix sound problems and it worked but now every time I get out of the app even for just a second it reloads. I've tried both ways with the background app refresh on and off but it still occurs. I've updated my phone thinking it was that but nothing. Even when I leave the app open and lock my screen, when I unlock it, the app is gone so I have to open it and it reloads. It is really annoying me because I leave off in a certain place on my feed but it always starts over. I was having no problems until I decided to update my insta and I'm sooo annoyed. Any suggestions from anyone? Or am I the only one.
iPhone XR, iOS 14