I accidentally put the Milanese band on upside down. How can I get it out?
I accidentally put my new Milanese watch and on my Apple watch 5? How can I switch it around?
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While pressing and holding in on one of the release buttons, gently rock the band attachment back and forth (to the left and right) and see if it will begin to slide out. Repeat on the other side. Do not turn to force it.
If you cannot get it to release, make an appointment at the local Apple Store to have them assist you with it.
https://www.lifewire.com/how-to-make-an-apple-genius-bar-appointment-1999601