Why is my phone disabled in App Store and iTunes please help me

According to the "Related Article:" If you see a message that says 'Your account has been disabled in the App Store and iTunes' - Apple Support

"Contact Apple Support for help.

If you see a message that says "Your account has been disabled in the App Store and iTunes," there might be a problem with the payment method that you have on file.

When you see the message, don't try to edit any of your account information. Instead, contact Apple Support for help."

There's a problem with your Apple ID which can't be fixed from your end. Contact Apple as described in the Related Article above.

iPhones don't get disabled as a whole that way.

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Follow the support document you came from and contact Apple Support. They need to fix your account themselves.

The support document has a direct link to Apple Support for this specific issue.