It says "Tap the My Watch tab, then tap Heart"
I do not see a MY WATCH TAB is there some way to put it in Apple Watch or did they make a mistake with instructions at the TOP of this paper?
Tks buuut, at https://support.apple.com/en-us/HT208931 (top) High and low heart rate notifications
(No 1 On your iPhone, open the Apple Watch app)???