Shutdown or sleep

With newer models of Mac notebooks and newer versions of macOS,

these maintenance tasks are fully automated and no user intervention is required.

Wear and tear is a natural and a user need not worry about it.

This article may be helpful. https://support.apple.com/mac/macbook-pro

I have been shutting down my Mac desktops and laptops

since my first Mac desktop, a MacPlus, and my first Apple

laptop, 17" PowerBook with PowerPC processor, and have never

had any issues.

It is up to the user actually.

I shut it down usually before installing updates or for troubleshooting purposes

and whenever I have to move it around a lot.

With lifting the lid for starting up the Mac functionality, it is lot easier.

Apple haven't posted any article regarding this.