Hi I need help finding my Apple Watch password

If you mean the Apple ID password, then read this article for resetting it:

If you forgot your Apple ID password - Apple Support

If you forgot the passcode to your Apple Watch, you'll need to reset the watch and set it up again.

How to reset your Apple Watch if you forgot your passcode

1. Put your watch on its charger and keep it there until you complete these steps.
2. Press and hold the side button until you see Power Off.
3. Press and hold the Digital Crown until you see Erase all content and settings.
4. Tap Reset, then tap Reset again to confirm.
5. Wait for the process to finish, then set up your Apple Watch again. When asked, restore from a backup.

Click below to read the full article:

If you forgot your Apple Watch passcode - Apple Support

Sure and no worries, here the guidance for resetting that code:

If you forgot your Apple Watch passcode - Apple Support

Yes when you pair your iPhone with your watch, the Apple ID is automatically set to the same than what you have signed in with on the iPhone already. The one you have under Settings > Apple ID is used for devices then.

Do you see your watch in icloud.com? You can unlock and remove the activation from there:

How to remove Activation Lock - Apple Support