I keep seeing these referred to, but no way to actually access them - where and how.
I'm 72, active and would like to get going on the workout app, but not ready to compromise my health with a hip hop workout for twenty somethings. Help, please.
Apple Watch Series 6, watchOS 7
So on your iPhone open the Fitness app and tap "Fitness+" at the bottom. Then scroll down to the section titled "Workout Programs". (It should be about midway though the page.) You can swipe though the three different programs or tap "See All" and just tap "Workouts for Older adults".
So on your iPhone open the Fitness app and tap "Fitness+" at the bottom. Then scroll down to the section titled "Workout Programs". (It should be about midway though the page.) You can swipe though the three different programs or tap "See All" and just tap "Workouts for Older adults".
The Beginner and Older Adults workouts are Apple Fitness+ workouts, they require a subscription to access. If you have a subscription to Apple Fitness+, you can access them within Fitness app and they'll be on the main page.
good information, and somewhat helpful, but where is the beginner's workout section that has been referred to in virtually every message that has shown up in my mail client since getting my apple watch a week ago? I'm not really comfortable going from the full-body kettlebell 1/2 hour workout I've been doing for a couple of years to a couple of new routines that may or may not take their place, and it doesn't seem possible to get the watch to recognize my current workout as excercise. Being over 70 I'm careful about adopting new routines without some assurance first and would appreciate the guidance promised by the beginner's routines outlined in the promotional materials....
I have a subscription - signed up for the three month free that came with the watch. Looking on the fitness+ page (on my iphone) there is no mention of beginner's or senior workouts - are they cleverly hidden?
Is this Fitness+ you are referring too?.
beginner and senior workouts
