Help understanding disk first aid
Hello everyone. I'm hoping someone has a minute to explain when and how to correctly perform disk first aid on my MacBook Pro.
Firstly, is this only necessary if there is a problem, or should it be done on certain occasions or after software installations etc?
Secondly, the screenshot below shows my SSD, container disk 1 and two Macintosh HD's (I think one of those is data only?) My understanding is that the SSD is the physical disk on which the container resides and contains (in my case) two volumes (Macintosh HD and Macintosh HD Data). Is that correct?
Lastly, do I perform first aid on all of these, or just the container, or just the Macintosh HD's?
Thanks in advance.