MacOX OS for MacBook Pro 2009

For info: https://support.apple.com/en-us/HT211683

Download macOS using Safari on your Mac

Safari uses these links to find the old installers in the App Store. After downloading from the App Store, the installer opens automatically.

• macOS Catalina 10.15 can upgrade Mojave, High Sierra, Sierra, El Capitan, Yosemite, Mavericks
• macOS Mojave 10.14 can upgrade High Sierra, Sierra, El Capitan, Yosemite, Mavericks, Mountain Lion
• macOS High Sierra 10.13 can upgrade Sierra, El Capitan, Yosemite, Mavericks, Mountain Lion

Safari downloads the following older installers as a disk image named InstallOS.dmg or InstallMacOSX.dmg. Open the disk image, then open the .pkg installer inside the disk image. It installs an app named Install [Version Name]. Open that app from your Applications folder to begin installing the operating system.

• macOS Sierra 10.12 can upgrade El Capitan, Yosemite, Mavericks, Mountain Lion, or Lion
• OS X El Capitan 10.11 can upgrade Yosemite, Mavericks, Mountain Lion, Lion, or Snow Leopard
• OS X Yosemite 10.10 can upgrade Mavericks, Mountain Lion, Lion, or Snow Leopard

MacOSX El Capitan. Technical Specifications.

Mac Hardware Requirements

For details about your Mac model, click the Apple icon at the top left of your screen, choose About This Mac, then choose More Info. These Mac models are compatible with OS X El Capitan:

• MacBook (Early 2015)
• MacBook (Late 2008 Aluminum, or Early 2009 or newer)
• MacBook Pro (Mid/Late 2007 or newer)
• MacBook Air (Late 2008 or newer)
• Mac mini (Early 2009 or newer)
• iMac (Mid 2007 or newer)
• Mac Pro (Early 2008 or newer)
• Xserve (Early 2009)

https://support.apple.com/kb/SP728?locale=en_US