Watch band
my bands are stuck in my watch. What do I do? I have been trying for hours
Apple Watch SE, watchOS 7
Question marked as
You can try to clean the watch:
How to clean your Apple Watch - Apple Support
and then try to remove it;
Change your Apple Watch band - Apple Support
Do not force it. If you still have problems, the easiest way to get it resolved is to make an appointment at the Genius Bar in an Apple Store near you or contact Apple Support. Either way:
Genius Bar Reservation and Apple Support Options - Apple