My Apple Watch has been connected before to my phone but unfortunately I cannot connect to my phone
I can’t connect to my iPhone. I use too but not anymore
Apple Watch
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From a web browser,sign in to iCloud.com with your Apple ID.
Go to Find iPhone.
Click All Devices at the top of the screen.
Click your Apple Watch.
Click Erase [device]. Select Next until the device is erased.
Click Remove from Account.
Then follow the steps here;