What is the formula used by the Activity app to calculate VO2 max?

What is the formula used by the Activity app to calculate VO2 max?

Apple Watch Series 4, watchOS 7

Posted on Aug 23, 2021 11:52 AM

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6 replies

Aug 23, 2021 12:29 PM in response to javaliga

Thanks for the information but there still must be a formula that is used to arrive at the estimate. If it is based on "changes in your heart rate" then how is this data converted into a percentage based on mL/kg/min (where the percentage is expressed in mL)? I understand the limitations of estimating VO2 max without measuring air flow. However I am trying to better understand what the watch is telling me via this estimate. So I'm looking for the specific formula used to arrive at the estimate. Does anyone know what it is?

Aug 24, 2021 1:02 PM in response to Community User

If I calculate VO2 max using the first formula I get values which are higher than what my Apple watch is giving me. E.g., for today's exercise your formula gives me a VO2 max of 37.88 (15 x (149/59)). The activity app gave the same workout a value of 34.5. On the other hand the HRmax formula gives me a HR max of 157.85 which is higher than that measured by the watch (i.e., 149). So whatever the best formula is for either of these values, it doesn't appear that these are what Apple watch is using. Moreover your VO2 formula gives me a value which elevates my VO2 outside of the range for my age group! I guess that's not a bad thing but who do I believe? I know the only way to settle this is to get on a machine and measure it properly and then compare the values obtained. Maybe one day I'll do that. Thanks for your help.

Aug 24, 2021 1:52 AM in response to Riffman

The simplest formula to calculate VO2 max is VO2 max = 15 x (HRmax/HRrest). This method is considered to compare well with other common formulas. The units for VO2 max are milliliters of oxygen per kilogram of body weight per minute (mL/kg/min).

Or;

There is some research that suggests this formula oversimplifies the calculation. You can also estimate your max heart rate with the formula HRmax = 205.8 – (0.685 x age).

Aug 23, 2021 12:22 PM in response to Riffman

This information comes from:

https://www.cultofmac.com/610268/vo2-max-apple-watch-aerobic-fitness/

To accurately measure your VO2 max, you must wear a face mask. This is the only way to know for sure how much oxygen is going in and out of your lungs.

Since Apple Watch is worn on your wrist, not your face, this is out of the question. So instead, Apple Watch provides a “predicted VO2 max” metric. This is an estimate based on changes in your heart rate during exercise.

The relationship between heart rate and VO2 max is not precise, and it varies from one individual to another. So Apple’s predicted VO2 max may not be very accurate. The estimate is also dependent upon your Apple Watch’s heart rate sensor. And while that’s pretty good, it is not infallible.

Once way to improve its accuracy is to connect your watch to a Bluetooth chest heart rate sensor, like the Polar H10.



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What is the formula used by the Activity app to calculate VO2 max?

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