As you see you will get multiple sides of this question. Bottom line is just do what you want and enjoy your MacBook Air.
Also, when the MacBook Air is plugged in, once the battery is charged, it discontinues charging the battery and only supplies power to the Mac. It does not constantly charge the battery once full charge is achieved.
FWIW, I have the M1 MacBook Air and keep it plugged into power the whole time when I am not using it away from my desk and I never "sleep it", I simply enable "Lock Screen" because it draws little power and also allows some background stuff to do its job when the system is idle.
One additional thing, I have a 2011 13" MacBook Pro that aside from Lock Screen (which didn't exist until recently), I followed the same procedure as I am now and actually did shut it down while still connected to power. Currently, it may only get 2-3 hours of battery runtime. but for a 10 year old computer with the original battery, that is pretty darn good.