How I can pair my watch with new phone in same time I forgot me email and password I can’t sign out
how I can pair my watch with new phone if I forgot my email and password in my old password and I can’t sign off
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You can ask apple to remove the activation lock online on this page;
Online Activation Lock Removal Tool.
Or this;
If you can't remember/gain access to the apple id that paired the watch to the phone.Take the watch and it's receipt along with some photo id and any other proof of ownership to an Apple Store and request that they remove the Activation Lock for you.