You haven't really answered my questions.
Have you erased your mac.
Or does your mac still have macOS Catalina on it.
Your screenshot tells you that the hard drive capacity is 499.25GBs
The figure underneath 441.38GBs is free space, that is more than enough to install
an operating system on.
If you want to downgrade to macOS Mojave 10.14.6 then you will need to get a copy of the macOS Mojave full installer app.
Before doing anything make full backup of your mac.
Open Safari and click on this link,
How to get old versions of macOS – Apple Support
Go to the Download OS section and click on macOS Mojave.
This will redirect you to the App Store Mojave download page
it should say Get or Download. This will download the Install macOS Mojave.app
to your downloads folder, it should be 6.2GBs in size.
Then you need to create a bootable USB flash drive installer.
Read the instructions here,
How to create a bootable installer for macOS – Apple Support (UK)
You then boot to the bootable installer by restarting your mac while
pressing and holding down the option/ alt key.
In a minute or so you will see the Boot Manager, select the USB press Return.
From the Utilities window select Disk Utility and press Continue.
Click View in the menubar and select Show All Devices.
Highlight the Disk called Apple SSD.... or similar.
Give the Disk a name.
Format: APFS.
Scheme: GUID Partition Map.
Click Erase.
When Done quit Disk Utility.
Click on Install OS press Continue.
Follow the onscreen prompts.
When you have Mojave installed you can then restore only your personal data
from the Users/<useraccount> folder on the backup you made prior to
erasing your mac.