I have a brand new M1 Pro MBP 14" (10c/16c 1TB) which I updated to Monterey 12.1 immediately on purchase, not exactly the same scenario so I can't say if this is a Monterey 12.1 issue or a hardware issue:
My MBP drains approximately 3% per hour while in sleep e.g., I'll sleep the MBP at 100% battery and wake to 80% (system settings: screen time off, DND on, low power mode on, all apps closed, bluetooth off, notifications off, wake for network access off, no peripherals plugged in). Prior to utilising these system settings the battery would drain approx. 5% per hour so you could try similar system settings.
In terms of everyday usage I get approximately 7-8 hours usage with light browsing and youtube playback through Safari. A fair bit less than expected.
My partner has an identically specced M1 Pro MBP 14" purchased at the same time and when tested and compared for same use case over a number of days: hits 12-14 hours usage with 0% battery drain over night with identical apps installed, and with identical app and system settings used.
Anecdotally, a colleague with the entry spec M1 Pro MBP 14" obtains a similar 12-14 hours usage while word processing/emailing at work while using external display though I have not had the same opportunity to test my colleagues MBP as I have had with my partners MBP.
On the advice of others, I have been running pmset logs and can see that while in sleep last night my MBP:
- Dark Wake's from deep idle at intervals of anywhere between once every 15 seconds to once every 5 minutes,
- Stays awake anywhere from 6 to 54 seconds each Dark Wake.
Stats since last reboot (last night immediately before sleeping):
- Sleep Count 440
- Dark Wake Count 435,
- User Wake Count 7.
The above had initially led me to believe that there may be a hardware issue with my MBP (I will be taking this in to the Genius bar for assessment) however, I have seen a relatively high number of anecdotal reports across various forums, including Apple support communities, where owners of M1 MBP 13" and M1 MBA are also experiencing similar battery drain issues both in sleep and during use after updating to Monterey.
Perhaps I'm facing both a hardware and software issue.