how do I sync a backup from itunes to my phone
how do I sync a backup from itunes to my phone. my phone was deleted of everything when apple swapped out my battery and I need to restore my phone info from my itunes back up and I don't know how.
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Restore your device from a backup on your computer
- On a Mac with macOS Catalina 10.15 or later, open Finder. On a Mac with macOS Mojave 10.14 or earlier, or on a PC, open iTunes.
- Connect your device to your computer with a USB cable.* If a message asks for your device passcode or to Trust This Computer, follow the onscreen steps. If you forgot your passcode, get help.
- Select your iPhone, iPad, or iPod touch when it appears in the Finder window or iTunes. If your device doesn't appear, learn what to do.
- Select Restore Backup. If a message says that your device's software is too old, learn what to do.
- Look at the date of each backup and pick the most relevant.
- Click Restore and wait for the restore time to finish. If asked, enter the password for your encrypted backup.
- Keep your device connected after it restarts and wait for it to sync with your computer. You can disconnect after the sync finishes.
- Get help restoring from a backup.