MacBook overheat a lot
I have the MacBook Air (Retina, 13-inch, 2020) with the 1.1 GHz Dual-Core Intel Core i3 processor. It's been a little over a year that I've had this laptop. I mainly only use it for school and to watch movies. I updated to the macOS Monterey and I've realized my laptop overheats so much now. I have to watch lectures on it and just by watching a video the fan turns on, it's really loud and it gets so hot too. Due to that my whole laptop slows down. Is this happening to anyone else or does anyone know what I can do to stop it from overheating a lot? I've been thinking of upgrading my laptop if nothing can be done, if so which would be more appropriate/better for my use? The 13" pro or the 14" pro?
MacBook Air 13″, macOS 12.0