In the new OS 8, mindfulness reminders would ask me to begin a reflect session. Since I’m not a big fan of reflecting, I would like to go back to the good old days in OS 7 where my watch would only remind me to breathe, not reflect. How do I do that?
Apple Watch Series 6
Hey there anonymous_otter,
From your post we can see you're using the Mindfulness Reminders and would like to use Breathe but not Reflect.
You can do this already. Check this out: Use the Mindfulness app. When you receive the reminder, you can just select Breathe, Reflect or even Fitness+ Audio Meditations if you have the subscription. You can learn more about this additional feature here: Listen to guided Meditations on Apple Watch (Apple Fitness+ subscription required). For you, you can just stick with Breathe by using the Digital Crown to scroll to it, but you now have other options to try on.
We hope this helps!
During Mindfulness reminders - how to breathe only?
