How to recover my password for my account to get to using my phone again

If it is the Passcode, check this link...

If you forgot your iPhone passcode - Apple Support

If it is the Apple ID Password, check this link...

https://iforgot.apple.com/password/verify/appleid

Are you referring to resetting/recovering the password for your Apple ID or are you referring to resetting your Passcode to unlock your iPhone to get to the Home Screen?

Axel F.