Apple Watch 4
My activity rings are not working stopped on the 12th have I pressed some thing to turn them off , I have the latest software on the watch and the phone any idea's.
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I'm don't know of anything you could have turned off to stop the activity rings from working. You should also make sure your watch is calibrated:
Calibrating your Apple Watch for improved Workout and Activity accuracy - Apple Support
and
Get the most accurate measurements using your Apple Watch - Apple Support
The first (and simplest) thing to try if something isn’t working right is to restart your Apple Watch and its paired iPhone. If necessary (device not responding), try a forced restart. Both methods can be found here:
How to restart your Apple Watch - Apple Support
Restart your iPhone - Apple Support
If that doesn't help, the next steps would be to unpair and pair your watch again and restore from the backup just created. This should result in no loss of data. It deletes all temp and corrupted files and re-indexes the file system.
Unpair and erase your Apple Watch - Apple Support
Set up your Apple Watch - Apple Support
