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clexa Author

Level 1

4 points

How to setup vO2max measurements on Apple Watch

VO2max configuration

Posted on Jan 2, 2022 7:11 AM

Top-ranking reply

Community User

Posted on Jan 2, 2022 7:20 AM

There is no setup as such;

Tighten the watch band a touch and clean the sensors on the bottom of the watch..

Apple says;

Your Apple Watch gives you a cardio fitness ESTIMATE by measuring how hard your heart is working during an outdoor walk, run or hike.VO2 max relates to maximal exertion. So you’ll need to log a pretty intensive workout to generate a reading. And you’ll need to sustain it for at least 20 minutes.

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How to setup vO2max measurements on Apple Watch

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