Adding missed Workout with new update
The new update doesn’t allow you to add a Workout if you forgot to start one on your Apple Watch. How can I go about adding?
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In the Health App tap on the browse tab at the
bottom then tap activity and scroll down to workouts
then tap on workouts and in the the top right hand
corner of the screen it says add data,tap on that and
you can enter a new workout and when you're finished tap on add
at the top right of the screen.Then restart your phone.
Be aware though that this only effects your 3 rings on the day in question.