I need help to delete apps in my settings that I can understand! I know how to do it on my screen! I need setting app help

See this Apple article: Delete apps on your iPhone, iPad, and iPod touch

https://support.apple.com/en-us/HT207618

to delete apps in my settings

What do you mean?

First disable the Screen Time Restrictions, if any.

Settings > Screen Time > Contenet And Privacy Restrictions > iTunes & App Store Purchases > Deleting Apps > [Allow]

There are six possibilities

1. Delete an offloaded App
2. Delete an App from the Home Screen
3. Remove an App from the Home Screen - Will be placed in the App Library
4. Delete an App from the App Library
5. Delete an inbuilt App - Not feasible
6. Delete an inbuilt App with one feature - You do not get any options either (e.g. Magnifier)

Watch the GIF