HI Katierose,
No need to apologize for not understanding the instructions—we've all been there at least once, and for most of us, far more than once!
Let's start with "Convert to Footer Row".
This is a useful step when summing all cells in a column because it allows you to identify the column using only its letter in the formula you use to calculate the SUM, and it automatically changes the formula to accommodate more rows as you add them to the table.
You can ADD a footer row to the table by selecting the Table, going to the table menu, choosing Footer rows, and setting the number of Footer rows to 1.
OR
You can place the pointer in the space between the left end of the last row of the table and the Row reference tab containing the row number of that row. A small v will appear in the space. Click on the v to open a menu on which you'll find several options, including "Convert to Footer Row" and "Add Footer Row below."

Click the Convert choice to change the last row to a Footer row OR
Click the Add choice to leave the selected row as is, and add a Footer row below it.
With a Footer row in place, Click on the Foot row cell in the column you want to SUM.
Then press = to open the Formula Editor. The editor will open in front of the selected cell, and will contain only the blinking insertion point.

Type sum, then click the grey token with the word SUM.

Click the 'value' token and type C to name the column whose values are to be added.

Note that as you do tis, all of the cells in column C are highlighted in the sam colour as the token by which they were named in the formula.
Finally, click the green 'checkmark' button to confirm the formula and close the editor.
The sum (72) will appear in the cell containing the formula.
Regards,
Barry
PS: In another similar discussion, I learned something new today. It applies to summing values in a Numbers table with SUM, but without involving the advantages of a Footer row.
You might want to take a look at Badunit's list of steps in this discussion: https://discussions.apple.com/thread/253581372
Scroll down past the "Solved" post to see the list of steps Badunit posted.
B.