The phone I’m using now used to be my daughters phone and for some reason I can’t update my apps or anything cause her Apple ID is still on my acct and I can’t remove it cause there’s subscriptions under her id

If you can't make purchases or update apps, including free apps, you need to update your payment method or add a new one. If you already verified that a payment method is available in your country or region and you're still having trouble, learn more.

You can't choose None as a payment method...

1. If you have an unpaid balance or payment due
2. If you have a subscription that automatically renews
3. If you're using the iTunes Store or App Store for the first time
4. If you are not in the country or region you’re creating an Apple ID for
5. If you changed your country or region
6. If you're a part of Family Sharing