How to reset Apple Watch from an Apple ID I don't have anymore
I would like to reset my applewacht from that email because I don’t have that email
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iPhone 13 Pro Max, iOS 15
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See if anything here helps.
Unpair and erase your Apple Watch - Apple Support
If the above doesn't work to remove the Activation lock, if you are the original owner, contact Apple. Apple can remove the ID if provided the required paperwork to include the original purchase receipt with the serial number on it.