sync apple fitness data to macbook

Hello, I am trying to get the data that is in my Apple Fitness app onto my MacBook Pro so I can start analyzing it in Excel and make a dashboard of my fitness journey. I haven't easily found a way to do this and I'm wondering if anyone has any suggestions. I would like to get all of my fitness data to sync to my MacBook, but if I have to periodically transfer the data manually, that would also be fine. Thank you.