my phone is disabled and i forgot my password how do i recover the data in it?

There is no official way to restore your iPhone without losing data if you don't have a backup. You have to boot your iPhone in recovery mode and then restore it with iTunes.

I hope it will helpful.

See this Apple article:

If your Apple ID is locked or disabled

If your Apple ID is locked or disabled - Apple Support (CA)

-> Get a verification code and sign in with two-factor authentication

Get a verification code and sign in with two-factor authentication - Apple Support