Lost my phone and my new phone has the same phone number but I’m not sure what my Apple ID or password was
I lost my phone and my new phone has the same phone number but I can’t remember my password or Apple ID
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See if you can recover the ID/password. An iCloud e-mail address is an Apple ID. Use every email address you can think of.
Apple ID - How to find your Apple -
You can also go to iCloud.com or appleid.apple.com and see if your Apple ID prefills on the sign-in screen.
If you forgot the Apple ID (iCloud) password, enter the Apple (iCloud) ID, and click Forgot Password. See if you can get a Rescue or Notification email option if necessary. Link to contact Apple Support at the end of the 2nd article.