There may be several things going on. Hard to tell without being there in person.
If you are able to, download and run Etrecheck and paste the output here using the Additional text button below. It looks like a piece of paper with a corner folded. Etrecheck output provides information about your hardware and software installations, but no identifiable information (you can verify this before pasting in the output). Etrecheck may allow people reading this to diagnose your problem(s) and devise a fix.
I know some people using Monterey on a mechanical HDD with APFS, most find it intolerable, but some are ok with it. Apple considers a 7-year old computer "obsolete," it would put priority on the newer units with SSDs and the demands of a modern file system (APFS) and the latest operating system (Monterey) do result in older mechanical drives running very slowly, relatively speaking. Does yours have an SSD or an HDD? You can tell with About This Mac, Etrecheck will also show the type of drive. By the way, a failing internal drive (not uncommon after 7 years) will also exhibit the symptoms you have experienced, Etrecheck also provides information about the health of the drive. You can also boot into Recovery and run Disk Utility to check your drive's file system. To check the hardware health, download and run DriveDX.
My wife's iMac was a 2015 model and with a mechanical HDD, was extremely slow. I replaced her internal drive with a 1 TB SSD, the total cost was about $150, including the drive. Replacing the drive yourself is possible but very intricate and challenging so I had a professional (Apple Authorized) do it. It's like a new computer now, maybe 10x or 20x faster than it was before.
https://bombich.com/blog/2019/09/12/analysis-apfs-enumeration-performance-on-rotational-hard-drives
For your email, are the AOL accounts accessible through the AOL web interface? If yes, then your email is all there, but something in the Mac configuration is not right. Is the email coming through an IMAP account? If it is an IMAP account, you can try deleting the email accounts and recreating them so everything in the email is starting fresh. For an IMAP account, it should simply redownload all the email on the server to get you up to date, which may take a while.