OS high sierra upgrade to monterey - is it possible on a mac book pro 2016?

while it is technically possible, some people have had issues trying to upgrade to Monterey from any macOS prior to Big Sur. if it was me, I would take a more conservative approach. i would try upgrading from High Sierra to Mojave, then Catalina, and then Big Sur, and then on to Monterey.

the download for the older macOSes can be found here: 

How to get old versions of macOS - Apple Support

you may also want to read these two pages first:

How to upgrade to Big Sur - User Tips

How to upgrade to Monterey - User Tips

Yes.

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