Verification code

See the following Apple articles:

Set up an account recovery contact

Set up an account recovery contact - Apple Support

How to use account recovery when you can’t reset your Apple ID password

How to use account recovery when you can’t reset your Apple ID password - Apple Support

Help a friend or family member as their account recovery contact

Help a friend or family member as their account recovery contact - Apple Support (IN)

How to generate a recovery key

How to generate a recovery key 

FYI: Make a screenshot or write down your recovery key and keep it in a safe place.

Sign into your Apple ID to reset the password.

 Apple ID Password Change.   -  

ASC YouTube for How to reset your Apple ID password

 What to do after you change your Apple ID or password - Apple Support  -   I suggest doing this before you change your Apple ID or password.