Recover deleted contact
How do I recover my deleted contacts or messages
iPhone 11, iOS 15
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For deleted contacts, have you checked the Contacts app/application for a Recently Deleted folder? If syncing Contacts with iCloud, go to iCloud.com/Account Settings using a browser, look under Advanced at the bottom left, and select Restore Contacts.
If you were syncing Messages with iCloud and deleted them, they can't be recovered. If you weren't syncing Messages with iCloud, do you have a backup you can restore from? Restoring from a backup erases all data currently on your device. Any data newer than when the backup was made will be erased. A restore is an all or nothing restore. You can't access a backup and only restore certain files.
Backup - Restore your device from an iCloud or iTunes backup. *
ASC YouTube for how to restore an iPhone, iPad, or iPod touch from an iCloud backup
ASC YouTube for how to restore your iPhone or iPad from a backup on your Mac