how do load a different back up to bring stuff back that i may have deleted

Hello jameyfromreynoldsburg,

Thank you for reaching out to Apple Support Communities, and we'll be happy to help in any way we can. We understand you have questions about how to locate previous backups of your iOS device. Try the steps listed here to locate backups made of your data: Locate backups of your iPhone, iPad, and iPod touch - Apple Support

"Find and manage backups stored in iCloud

If you use iCloud Backup, you won't find a list of your backups on iCloud.com. Here's how to find your iCloud backups on your iOS or iPadOS device, Mac, or PC.

On your iPhone, iPad, or iPod touch:

1. Go to Settings > [your name] > iCloud.
2. Tap Manage Storage, then tap Backups.
3. Tap a backup to see more details about it, choose which information to back up, or delete the backup.

You can choose which content to back up only from the Settings menu of the device that stores that content. For example, while you can view your iPad backup from your iPhone, you can choose which iPad content to back up only from the Settings menu of your iPad.

On a Mac with macOS Catalina or later:

1. Choose Apple menu  > System Preferences.
2. Click Apple ID.
3. Click iCloud.
4. Click Manage.
5. Select Backups.

On a Mac with macOS Mojave or earlier:

1. Choose Apple menu  > System Preferences.
2. Click iCloud.
3. Click Manage.
4. Select Backups.

On your PC:

1. Open iCloud for Windows
2. Click Storage. 
3. Select Backup.

Learn more about how to delete or manage iCloud backups from your Mac or PC."

We hope this helps.

Cheers!