Disable "Stop Double Pinch"

I recently had to replace my Watch because of a flaw. It was not possible for me to back up the settings on my existing watch so I've been trying to manually recover the many settings that I had in place to my replacement.

One thing I cannot clear up is the constant reappearance of "Stop Double Pinch" on the watch face, triggered by practically anything. I need to get this to start happening. There is also an irritating thing where the perimeter of the watch face glows blue from time to time.

If anybody can help with ending these issues (and/or provide instructions as to how to back up iPhone settings so they can be recovered to a new watch) I would be very grateful.

Thanks