Hello zephaniah257,
We're a bit confused by your post, so we have some questions to better understand what's going on.
You came from this page: If you can't pair an Apple Watch with your iPhone - Apple Support
You mentioned losing your email. Did you forget the Apple ID or password? If so, try these related steps to solve it: If you forget your Apple ID or password - Apple Support
Are you having troubles with your Apple ID, Apple Watch, or both? Are you trying to pair the Apple Watch with a new device? If so, then we'd recommend using these steps to solve it instead: How to pair your Apple Watch with a new iPhone - Apple Support
In case we misunderstood your post, please reply back with more information.
Wishing you well, take care.