Hi Glitchy_TBonYoutube,
Regarding using the Fitness app without an Apple Watch it's expected to only see a Move goal. The information below found in the article here can assist: Track daily activity in Fitness on iPhone - Apple Support
"Track daily activity in Fitness on iPhone
You can use the Fitness app
to track your daily activity, set a move goal, see your progress, and see your movement trends over time—even if you don’t have an Apple Watch.
Note: If you own an Apple Watch, see Track daily activity with Apple Watch in the Apple Watch User Guide.
"
You can find additional information to change your move goal in the same article shared. Hope the information helps.
Cheers.