Thanks for your Reply, to me a while and several reads before I understood what you were saying. I haven't installed the SSD yet, so I think I am going to try your first option. Awaiting delivery of USB 3.0 enclosure.
Just a few points, which do you prefer CCC or SuperDuper (both new to me)
If I format my SSD in the enclosure can I still load OS Catalina from my USB stick, the reason I ask this is that I have
a niggling problem when putting the Mac in sleep mode, I click on sleep, the screen goes off then comes back on again, it sometimes takes 4/5 attempts before finally turning off. Tried several suggestions all of which appear to work but only for a short time.I am not looking for a solution to this problem because I am hoping it goes away with the new Install.
So after all that here is the six million dollar question, If I were to clone everything from my old HDD would I be importing the above problem onto my new SSD. Sorry if this is a stupid question.