<< Are you saying that with network transfers to a slow rotating drive, speeds of only 1 MB/s are actually achievable? >>
I am saying my simple experiments showed that random transfers to a rotating magnetic drive (such as those performed by Finder doing file transfers) may be far slower than anyone expected. (You can download that same test software, free, and test your own drives.)
Sequential transfers are the fastest possible. They occur when ALL reads or writes are to the same area of the drive, and it can read and write complete disk tracks 'all at once'. No intervening reads or writes are occurring to move the drive heads away while it does these big blasts of reading and writing.
Random reads and writes are far more typical, where a few blocks are read or written, then something else occurs that repositions the drive heads, then it may go back or read or write to a different area of the drive. This type of use adds all the worst delays of using a Rotating magnetic drive:
Seek times -- to position the heads on the right track to get ready for a read or write.
Rotational latencies -- based on a typical half-spin of the platters delay for each read or write, strongly a function of platter spin rate.