Apple Watch Ultra Heart Rate During Workout

I’ve been having problems with my Apple Watch ultra. basically as seen in the photos I’ve attached, every workout I do starts with the Apple Watch reading my heart rate and then for the next 5-10 minutes it doesn’t read at all. I’ve looked everywhere and read different forums and tried every setting possibility out there but none of it seems to work because it looks like I’m the only one with this problem, I’ve tried loosing and tightening my strap but it doesn’t effect the process. I’ve came to conclusion that this is a bug in the workout app because the heart rate sensors work and as seen they read my heart rate through the other half of my workout.


if anyone else has this problem please let me know.

Apple Watch Ultra, watchOS 9

Posted on Dec 18, 2022 1:35 PM

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Posted on Jan 10, 2023 8:03 AM

Hi everybody,

I know all of you are frustrated about the Apple Watch not being able to read your heart rate sometimes while working out, well after about two weeks of talking everyday with Apple support we have a conclusion and it’s a scientific one.


Apple’s heart rate sensors are one of the most advanced sensors in the world for a wrist watch and they read your heart rate using the veins on your wrist.

when you begin a run you’re cold which means your veins aren’t popped out yet which makes it difficult for the every wrist workout watch to indicate what your heart rate is. When being in a lower temperature area such as running outdoors it’s likely that in the couple first minutes of the workout your heart rate won’t be read because your body is still cold therefor your veins didn’t pop yet (this happens mostly in the winter and depends on where you live) I’ve talked with friends who own Garmin’s and Suunto’s and they’re experiencing the same problem too because of cold weather.


Please be advised that every person is different then the other and some people take longer time to warm up either because they’re more in shape and running a couple minutes won’t warm them up or that’s just how your body is.


What I can advise you before you contact Apple about a problem like this is to make a run indoors where it’s hotter then your outside temperature and run on a treadmill and you’ll be able to see that the Watch reads your heart rate easily, just make sure it’s strapped on as Apple advised while working out.

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274 replies

Oct 6, 2023 5:30 AM in response to AleksFadini

I don’t think there is a real explanation out there and it dosent matter if try to put in place some sort of “ritual” or “magic approach” (position, weather, other small factors), unfortunately yeah like myself I been experiencing this issue but as I posted above, the running session after latest OS update went fine and smooth.

I believe there are some deeper issue with the software that somehow are not fixed yet if, and it shows up sometime.

I went also for a swim and the recording looks fine.

Nov 29, 2023 3:10 PM in response to OmriShpigel

I have an Apple Watch 7, fully up to date on the operating system, and it can’t calculate my heart rate for the first 5-9 min of EVERY run. It consistently tracks my heart rate on all other activities- outdoor and indoor cycling, hiking, walking, and weight training. It is very frustrating, especially since my runs aren’t very long! It has got to be a software issue. Since it works fine for all the other activities, I think it has to do with the Run activity. I’ve tried manually making my watch give me my current heart rate right before I start the run, but it still has the gap. And when I try to manually get my heart rate during the run (which will probably cause me to test the Fall alert system), it still can’t calculate it.

Dec 3, 2023 12:19 PM in response to OmriShpigel

So as many of you have posted, i never had this issue with my series 6 however after upgrading to the ultra 2 a couple lonths ago the heart rate is all over the place on my runs However not all my runs. Sometimes its fine and reads perfect after the first few mins others it wont read for 10-20 mins then when it does it says im at 175Bpm and i am definitely not. I run 3 times a week one short run 5km and hill sprints and it seems to read my heart rate fine. One is a 10-15km and this is all over the place sometimes it reads it sometimes it doesn’t, and the one long run of 20km plus and it seems to be finef for the most part. Looking back thru my runs there is no pattern sometimes its fine sometimes its not and i wear the watch the same and the temp is consistent where i live. This is a bit disappointing considering the price of the watch.

Dec 29, 2022 9:30 AM in response to OmriShpigel

You are not the only one with this problem as I have the same issue. Also, the pacing is not consistent. For example, the average workout pace is different from the current average lap pace despite the fact that I’m on the first lap. I’m guessing there are software bugs that need to be fixed, something Apple is typically good at. By the way, I am using the Ultra watch.

Jan 16, 2023 12:43 AM in response to OmriShpigel

OmriShpigel wrote:

Hi everybody,
I know all of you are frustrated about the Apple Watch not being able to read your heart rate sometimes while working out,

No we are not all frustrated. Apple Watch is the first sports device of many that I have used over the years that has never failed to take a good steady heart rate. It should be sufficient to wear any such device for 15 minutes whilst dressing and hydrating before exercise.

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Apple Watch Ultra Heart Rate During Workout

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