Forgot my password to my Apple ID . I Broke the phone connected to that ID and had to get a new number
How can I get my old iCloud back?
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If you can’t sign in, access a trusted device (or number), reset your password, or receive verification codes, you can request account recovery to regain access to your account. This article explains how to recover your Apple ID after a waiting period - How to use account recovery when you can’t reset your Apple ID password - Apple Support