Workout heart rate zone alert

With my old Garmin 910xt, if my HR went above X while training, it would chime. That was my cue to back off the intensity to get my HR where I wanted.


Does the Apple Watch have this feature? Right now I’m constantly looking at the zones screen during a workout to see where I’m at. As you can imagine, it’s a constant effort and it would be nice to just get an alert instead.

Apple Watch SE, watchOS 9

Posted on Jan 30, 2023 11:40 AM

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Posted on Mar 17, 2023 12:13 PM

HI m3bella,


I'm late to your post, but yes you can do this!


Open the Workouts app on your watch and choose your workout type, then tap the three-dot More button in the corner. Choose your goal type--I usually have an Open goal--then tap the pencil Edit icon. You should then see Alerts, tap this and change it to Heart Rate, then choose the zone you want to be notified of.


Unfortunately, you can't set up an alert for multiple zones--at least I haven't figured that out.


Hope that helps.

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Question marked as Top-ranking reply

Mar 17, 2023 12:13 PM in response to m3bella

HI m3bella,


I'm late to your post, but yes you can do this!


Open the Workouts app on your watch and choose your workout type, then tap the three-dot More button in the corner. Choose your goal type--I usually have an Open goal--then tap the pencil Edit icon. You should then see Alerts, tap this and change it to Heart Rate, then choose the zone you want to be notified of.


Unfortunately, you can't set up an alert for multiple zones--at least I haven't figured that out.


Hope that helps.

Feb 1, 2023 10:52 AM in response to m3bella

Hello m3bella,


We have a great support article that might help with this. Please take a look at it here: Heart health notifications on your Apple Watch. It explains: "You can enable notifications from the Heart Rate app on your Apple Watch to alert you to high or low heart rates and irregular heart rhythms." Follow the guidance on that page to set that up.


We hope this helps. Let us know if we can assist with anything else at all. Take care.


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Workout heart rate zone alert

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