Remove and reinsert the SIM to keep using +44 ... for iMessage and FaceTime
I keep getting this message (with a different phone number, this message was copied from discussions.apple.com).
Doing what the message is asking is of no help.
Trying to update the carrier settings (as suggested somewhere) is not working -- nothing is enabled/available under settings-general.
Looking for solutions for this problem in the internet is of no help.
And yes, I temporarily used a different SIM when I was overseas (instead of paying AT&T rip-off prices).