How to recover a file or message I deleted by accident on iPhone?

I7help wrote:

Is there a way to recoup a video or text that I accidently deleted?

If you change your mind before emptying the Trash

1. On your Mac, click the Trash icon in the Dock.
2. Drag the item out of the Trash, or select the item, then choose File > Put Back.

If you already emptied the trash, restore your file from your backup.

FYI, please do not post more than once or it gets too confusing. These forums are not live chat; we are volunteers from around the globe and answer as our time permits.